09 tmw we just have a lot of feelings

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09 tmw we just have a lot of feelings

As our final topic for Find Yourself February, we tackled our emotions.

Feelings make up a large part of who you are, and a part of figuring out who you are includes feeling your emotions and understanding why you feel the way you do.

To use the words of that girl from Mean Girls, we “just have a lot of feelings.”

Millennial Moments

 

Show Notes:

[00:21] Intro

[00:42] Happy Crappy

[07:02] Mindful Millennial

[15:27] Feelings

[16:00] As defined by us

[16:50] Identifying your feelings

[18:50] Using reflection and experience to identify your feelings

[21:05] Tweaking the scenario in your head and gauging your emotions

[23:45] Acknowledging and understanding your feelings

[28:05] Feeling your feelings

[35:16] Communicating feelings

[41:40] Recap

 

Significant Quotes:

“Relate that feeling from that event to something that I’m more familiar with.“ 19:30

“It gets really complex with anxiety and it’s really hard to suss out if I’m feeling something real or if I’m feeling upset over something I imagined.” 22:06

“There’s nothing wrong with knowing yourself better and understanding your feelings better on a deeper level.” 23:11

“Acknowledging your feelings means you have to kind of accept a truth about yourself which might be hard and you might not want to accept.” 27:26

“Respect is key.” 39:50

“Your feelings are always valid. They’re your feelings.” 40:55

Links Mentioned:

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Intro music: Happy Whistle by Scott Holmes

Outro music:  Romantic Folk Loop by Twisterium